Bathroom Hygiene Guide Tips

Preventing Bathroom Germs From Spreading

With what goes on in a bathroom, germs can build up over short amounts of time. If you want to prevent bathroom germs from becoming living room or bedroom germs, there are a few simple things you can do to help, a brief bathroom hygeine guide if you will.

First, keep your bathroom clean on a regular basis. We are talking about deep cleaning here and not just wiping the counters. The bacteria and other bathroom germs that accumulate do not stay on the easy to get surfaces. They get into the nooks and cracks of your counters, toilets, and sinks and nothing short of a deep cleaning will do to remove them.

Also, you can help the problem by using an antibacterial cleaner when you regularly wipe down your sinks and shower. These cleaners contain chemicals that can kill bathroom germs effectively.

Combining deep cleaning with the use of antibacterial cleaners will keep bathroom germs to a minimum and, at least, keep them in the bathroom.

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A Few Tips on Good Bathroom Hygiene

If you are concerned about bathroom hygiene but don't know where to begin in setting new habit for yourself, here is a brief bathroom hygiene guide. Bathroom hygiene is easy to keep up with is you just change what you are doing a little bit.

First, keep your different cleaners separated. Keep your razors away from your toothbrushes. You don't want to be cleaning your teeth with hair and shaving cream stained toothpaste. Also, facial powder doesn't taste too good on dental floss, so keep makeup clear of everything else.

The main way towards good bathroom hygiene is simple – keep the bathroom clean. Use the many bathroom cleaners that are available for each area of your bathroom. Regular usage of these items will give you an overall more sterile environment and this is at the heart of bathroom hygiene. You wouldn't be practicing good bathroom hygiene if you set your toothbrush down on a dirty countertop.

Specific products are available for better bathroom hygiene. But if you want the basics, keep the area clean and your different toiletries separated.

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Disposable Toilet Seat Covers - A Sanitary Solution

To control the spread of germs and other harmful elements in public restrooms, disposable toilet seat covers are a great solution. Nobody wants to think about the last person to have sat on the same toilet seat, and with toilet seat covers, you don't have to.

These ingenious paper products are cut to the form of a typical toilet seat. The creative dispensers that they are stored in make it simple for anyone wishing to use one to get it set up in a snap. The sanitary benefits from these toilet seat covers are enormous. However, the fact that they are disposable by simply flushing them down the toilet when finished makes them also a marvel in efficiency.

These toilet seat covers are made of paper so thin that it disintegrates when flushed. Although sturdy and providing solid blockage between you and the seat, the thin paper will not clog a toilet once it is broken down into a fine pulp.

Arranging the paper may seem tricky at first. But the sanitary benefits of using toilet seat covers make the effort more than worth it.

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Getting over that public bathroom phobia!

Listen, public bathrooms are scary enough as they are--even without an added phobia of them. So I decided that, instead of letting my phobia rule me, I would change how I felt about using public restrooms.

- Everybody Goes

For some people their phobia resides in the fact that they are nervous and embarrassed to be seen in public. Once you lock down the idea that everybody has to use the bathroom and most of them won't even acknowledge you while they are in there you can start to let go of that scared feeling.

- Relax

When you find yourself in the bathroom just try and relax. Claim whatever stall or urinal you desire, close your eyes, slump your shoulders, and just do you. Don't think. Don't listen to your surroundings, just let yourself go. If this doesn't get you relaxed enough you can even add in a little breathing exercise. Try whistling softly, if you are alone, or humming a tune. The goal is to get your mind off of the topic at hand.

- Claim Privacy

Some people just don't like the lack of privacy a public restroom offers. Don't be afraid to go into a stall even just to go number 1. If that isn't possible then make sure you stand really close to the actual urinal, as it will hide you from the people next to you. If even that fails you can shield yourself with your hand while you go.

At the very least those afraid of public restrooms should realize how little everyone else around them truly cares.

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How to Know if You Have a Public Restroom Phobia (Paruresis)

Do you have difficulty urinating in a public restroom or in the presence of other people? If so, you may suffer from a social phobia called avoidant paruresis.

If you have problems urinating in public, you are not alone. According to the International Paruresis Association about 21 million people suffer from avoidant paruresis. Many people have experienced avoidant paruresis to some degree. This problem is often referred to as having a shy-bladder.

However, there is an important distinction between occasionally having to wait a little longer to urinate and having avoidant paruresis.

You may have avoidant paruresis if you have consistent problems urinating around other people. The extent of the problem varies considerably among paruretics. Some paruretics can urinate in a public restroom, but only when they are alone.

Others are completely unable to use a public restroom. This causes a great deal of embarrassment to the paruretic. Often, paruretics find themselves avoiding situations such as concerts and ball games where they may have to use a public bathroom.

It should be noted, however, that avoidant paruresis affects more than just the ability to use public restrooms.

Many paruretics find it difficult to urinate in any environment where there are other people around. Even the noise people are making in another room may be enough to make it impossible to urinate, even in a private bathroom.

Despite the difficulties associated with avoidant paruresis, the problem can be overcome. If you are suffering from avoidant paruresis you need to learn relaxation techniques to relieve your anxiety about urinating in the presence of other people.

The International Paruresis Association offers tips and support for those suffering from avoidance paruresis. If you have this problem, help is readily available. Talk to a professional to conquer this problem and to start living a more comfortable life.

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